TriVita Health

TriVita Health – Success Stories

Leanology is “… the easiest thing I’ve ever done.”

John lost 55 pounds… now he’s aiming for 86 pounds!

As a former drag-racing champion, John knew that winners never quit. So when he wanted to lose weight, he tried and tried, but with little lasting success. He tried a packaged food diet, a low-carb diet and plenty of other plans. While he lost weight short-term, “as soon as I was back to real food, the weight came back.”

Finally, last summer John gave Leanology a try. Leanology’s Weight Loss Capsules were perfect because they’re stimulant-free. Plus, they contain the exclusive ingredient blend Converta™, The Fat-Burning Accelerator™. John says, “Converta is amazing. It made Leanology the easiest thing I’ve ever done. If you are determined to lose weight and be healthy, you CAN do it.” John’s weight loss is noticeable to others, too – many are complimenting him on his new, leaner look. With capsules and shakes, Leanology continues to help John be a winner at losing weight.

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TriVita Health — New reasons to try Leanology®

Studies show more hazards of excess weight

Have you been wanting to lose weight for a while? Then the latest research into overweight and obesity may give you that extra nudge to try Leanology, the Smart Weight Loss System™.

Science has told us for some time about how excess weight harms our health, contributing to heart disease, diabetes and many more serious conditions. New findings like these offer even more reason to maintain a healthy weight:

Lose weight to live longer
Want to live longer? Get leaner. That’s the message of a study published this spring in The Lancet, a British medical journal, concluding that “moderate obesity typically shortens life span by about three years.”

“Moderate obesity,” according to researcher Gary Whitlock, means being about 50-60 pounds overweight for most people. He said that more than one-third of middle-aged Americans are now in this category. For those more seriously obese – weighing twice their ideal weight – Whitlock says the effect on life span is just like that of smoking: it cuts the span by about 10 years.

The conclusion came from data collected on almost 900,000 men and women, mostly from Europe and North America.

Neck fat may signal a troubled heart
Too much fat around the middle has long been used to estimate the risk of heart problems, but now the neck has emerged as another indicator.

Researchers with the famed Framingham Heart Study found that neck fat can signal higher risk for heart disease. After studying 3,320 people, the researchers found that a person’s neck circumference was closely linked with cholesterol levels and diabetes, which are two known factors for heart trouble.

The basic message, said one professor of medicine, is that no matter where excess fat resides, it isn’t good for the heart.

Brain health threatened by unhealthy weight
To reduce your risk of developing brain ills such as dementia and Alzheimer’s disease, reduce your weight. That recommendation comes from a series of papers published in the journal Neurology this spring.

Researchers found that brain problems can develop faster when obesity and its common companions, diabetes and heart disease, are present. Experts summarize that people can take active steps to reduce their risk of brain impairment by maintaining a healthy weight.

In one report on almost 4,900 women, average age 66, a professor found these results: Obesity, high blood pressure and a low level of HDL, the “good” cholesterol, were each associated with a 23% increase in risk for impaired mental function.

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TriVita Health – Making Healthy Lifestyle Changes

By making healthy lifestyle changes and modifications, you can help reduce inflammation in your body. And simultaneously improve your overall health!

1. If you smoke, quit.

2. Practice stress management techniques such as deep breathing to help manage your stress load.

3. Simply being overweight can increase inflammation. Start a sensible diet and exercise plan – it will help with inflammation and your overall sense of health and well-being.

4. Exercise at least 30 minutes per day, three to five days per week.

5. Cut out unhealthy food choices – some of which can actually contribute to inflammation: trans fats, refined carbohydrates, processed foods.

6. Make anti-inflammatory foods a staple in your diet.

7. Practice good oral hygiene: brush after every meal and floss once a day.

8. Take Sonoran Bloom™ Nopalea™.

Source: http://trivitahealth.terryallison.com/?p=547

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TriVita Health — Real Stories from real people
See what Members like you have to say about TriVita® products!

“… since taking the Sublingual B-12 our son has become calmer…”
“Our son would get these wheezing attacks from his condition the doctors call ‘croup variant asthma’ in which we would have to take him to the emergency room. The worse attacks would come upon him from November through April. Our son was taking multiple prescriptions, and so we ordered the Sublingual B-12 as well as other vitamins from TriVita to help restore his immune system and keep him calmer and focused. We were so happy our son likes the flavor of the Sublingual B-12, because we want him to take it every day. We never have a fight with him taking the Sublingual B-12 like we did with the medicines. The great news is since taking the Sublingual B-12 our son has become calmer and hasn’t gotten as anxious or as agitated, which has kept him from having any more of these attacks. His last wheezing attack was December 2007. Thank you, Lord, for letting us find out about TriVita’s fantastic products.” Anna S. – St. Petersburg, FL

“… my bone density actually improved 4%! I was thrilled!”
“I’m 65 years old. Several years ago I had a bone scan and was diagnosed with osteopenia. My doctor put me on a prescription medicine. I tried it for awhile but stopped taking it.*

My doctor suggested I take 1,500 mg of calcium a day instead. I was very interested in Bone Builder when it became available and started taking it. Just a couple of weeks ago I had another bone scan. The technician said that they sometimes see improvement of 1% or so, but my bone density actually improved 4%! I was thrilled! I really believe that improvement is attributed to Bone Builder because I’ve taken the extra calcium for awhile but only recently saw these improvements. The technician asked for information about Bone Builder because they said it normally takes 1 to 1 1/2 years for bones to rebuild, and see that 1% improvement, so I was just thrilled with the results. It says a lot for your product!” Karen D. – Baton Rouge, LA

“I have had two scans in the last two years and it’s amazing – my bones are fine.”
“Five years ago I was diagnosed with osteopenia, or thinning of the bones, in my lumbar area. I also had a lot of pain associated with the osteopenia. When I walked it was really painful and I walked like I was 80 years old! I tried various medications but they didn’t work. So I tried Bone Builder when it came out. I have had two scans in the last two years and it’s amazing – my bones are fine. Plus, now I can walk without the pain! I had a friend try the Bone Builder, and she loves it, too.” Bobbie S. – Jamestown, NC

“I haven’t had night sweats since I began the Balanced Woman.”
“The prescription that my doctor gave me for my night sweats just wasn’t working. Plus, I was very apprehensive about taking the hormones, since I had heard so many negatives about them. I was having a terrible time sleeping and getting migraines quite often. I began taking TriVita’s Balanced Woman and I’m so very impressed! I’m feeling a lot better. Not only am I sleeping better, but I’m actually dreaming more, which means I’m going into R.E.M. sleep and getting a more rejuvenating sleep. I get migraines less often and when they do come, not as severe. I haven’t had night sweats since I began the Balanced Woman. Now, my doctor wants to place an order for it, too! Thanks, TriVita!” Diane Y. – Castle Rock, CO

“In about 5 weeks I’ve lost 21 pounds.”
“My daughter convinced me to try Leanology. In the last 10 years I had gone up 4 sizes. I live in an apartment that has a lot of stairs, and lately going up them has been really hard on my knees. I also have neuropathy with my diabetes. In about 5 weeks I’ve lost 21 pounds. I usually drink two Leanology shakes a day. I make mine with fat free milk and often add a sliced banana or a handful of frozen blueberries or mixed berries. I take the capsules in the morning and in the afternoon. They help me not to be hungry. I don’t nibble anymore.

After I lost some of the weight, I had the energy to join a water aerobics class. But the best part is that my doctor says that I might be able to go off my insulin by the first of the year. I can’t wait to give you my next update!”* Sharon K. – Castle Rock, CO

“It really helps with the stress I have.”
“I started taking Adaptogen 10 Plus during the trial period. It really helps with the stress I have from taking care of my 3-year-old and 4-year-old grandkids. The Adaptogen 10 Plus also gives me the energy I need to keep up with their demands. With the Adaptogen I can stay up until 10:30 or 11 o’clock at night, and I noticed that I get a lot more done late at night, after the kids are in bed. I also sleep better! My mind is clearer and I’m not so forgetful.” Dale L. – Peachtree City, GA

*You should consult with a healthcare provider before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a heart problem. You should not stop taking any medication without first consulting your healthcare provider.

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TriVita Health — Our Need to Feel Loved
by Dr. Judy

All love begins with having a sense of value and appreciation of one’s self. Each of us, male and female, must have a feeling that we matter and have significance. This feeling develops out of our earliest life experiences and shapes our core self-value as an adult.

Healthy self-love
Aristotle, the Greek philosopher, suggested 2,000 years ago that before you can give and receive love you must first be a lover of yourself. Aristotle considered a healthy self-love the foundation on which all relationships are built. In an article by therapist Sarah Leah Blum, she states, “Loving yourself is the greatest love of all and we all need to love ourselves to have a full, healthy, balanced life.”

Love addiction and toxic relationships
However, many people do not have a healthy start in life and their needs went unmet by their primary caregivers. Either from childhood neglect or abuse, they have an “empty hole” in their heart.

Quite often, such people look for the feeling of love in all the wrong places. They become addicted to the feeling of love to fill the empty hole. When we think of addiction we think of alcohol, drugs, gambling and food, but love is a powerful feeling and is a primary emotion that can be as addictive as cocaine.

While men aren’t immune, it’s more often women who are in unhealthy relationships, recognize that it is bad for them, but are unable to break it off. Here are some questions to consider if you wonder about your relationships:

• Do your family and friends tell you they are concerned for you?

• Do you make up your mind to leave and go right back again when you feel lonely?

• Does the relationship make you miserable but has an unnatural hold on you?

If you answered yes to any of these questions, you may have a love addiction.

If you think that you may be in a toxic relationship there is always hope. Admitting the truth is the first step, followed by seeking out expert support to regain emotional health.

Romantic love
Healthy romantic love is a wonderful experience, which can encourage bonding and intimacy. A woman’s need for love can be fulfilled by being held and caressed and told how much she is loved and appreciated. It is essential for a man to put his feelings of love for her into words.

This can be difficult for many men. On average, according to some experts, a man speaks only 2,000 words a day compared to 7,000 words spoken by a woman. A woman likes to talk and especially about her feelings. She wants to know she’s pleasing her man and that he loves being with her.

Men who find it difficult to say the words might try these techniques to start “talking” and sharing more with their partners. Start writing love letters. Once or twice a month, share your feelings with your spouse. Find pretty blank cards and write your messages of love.

Saying “I love you” is the most beautiful gift you can give. These words are the most treasured anyone can hear.

Judy Ellison, Ph.D., is a success coach, author, motivational speaker and psychologist. She has inspired people around the world to reach within and find their passionate purpose to live a more meaningful life.

Source: http://trivitahealth.terryallison.com/?p=366

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TriVita Health – Leanology helped Ulonda lose some stubborn inches around the abdomen.

SUCCESS STORIES

Leanology® helped Ulonda lose some stubborn inches around the abdomen

“I began taking Leanology products and it only took me three months to achieve my desired weight of 145 pounds – a loss of 27 pounds. This was a welcome surprise because I had tried many different weight loss programs in the past, but they just would stop working after a point and I couldn’t lose any more weight. With Leanology, however, I could just keep losing weight – I’m really sold on it.

I have also referred Leanology to six different women and it is working for all of them. Two of my sisters lost 20 pounds each, and my other sister, while losing only seven pounds so far, is still pleased because she’s losing inches. Plus, my sister-in-law and niece have lost 15 pounds each. One of the great things about Leanology is the way it helped me lose weight and reshape my body. Leanology has helped me lose inches everywhere – I’ve lost 25 inches total. But it has especially helped me lose those stubborn inches around the abdomen, which up until now, was impossible to do. My improved figure is one of the things other women are noticing. In fact, several women from church noticed the changes and approached me. I ended up referring three more women to TriVita for Leanology.

I’m really pleased by my own progress. After reaching my desired weight I am now having great success maintaining my ideal weight.

I’m also thrilled by the success of my niece with Leanology. She had a problem with cholesterol and since starting the product, her level has dropped 100 points. My niece says it has to be Leanology because she doesn’t like taking medications and isn’t taking anything for cholesterol.

There’s an unexpected benefit to my slimmer new look. Now, others are coming to me and asking how I was losing weight. I have been referring them to Leanology and earning some very nice monthly cash rewards.”
Ulonda P. – Marianna, FL

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TriVita Health — Lose the Weight You Want – in 3 Easy Steps!

STEP 1:
Fat burning capsules for “losing the bulge”
Leanology® Weight
Loss Capsules (180 ct.)
#30615
Non-Member $74.99
Member $59.99
Redeem with 600 VitaPoints

STEP 2:
Tasty chews for snack replacement and appetite control
Leanology® Appetite
Control Chews
(60 soft chews) Flavor: Chocolate Mocha
#30690
Non-Member $37.99
Member $29.99
Redeem with 300 VitaPoints

STEP 3:
Delicious shakes
for low calorie
meal substitution
Leanology®
Nutritional Shakes
(15 shakes per 2 lb bag)
Flavors: Creamy Vanilla
and Dutch Chocolate
Non-Member $56.99
Member $44.99
Redeem with 450 VitaPoints

VALUE PACK
The Value Pack includes:
• Weight Loss Capsules (1 bottle)
• Nutritional Shakes (1 bag)
• Appetite Control Chews (2 bags) one FREE Bag of chews
Leanology® 3-Step Value Pack
Member $129.99
Redeem with 1300 VitaPoints
Save $34.97!

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TriVita Health — Biking to Better Health
Enjoy the outdoors with this low-impact exercise

Bicycling is a great aerobic exercise that is easy on the body. And, not only will you burn calories, but you can enjoy the outdoors at the same time. Enjoy biking alone or with friends and family. But first, here are some tips to get you started.

Picking the right bike
Depending on your fitness and comfort level, as well as where you want to ride, you have numerous bicycle options – everything from “comfort” bikes to mountain bikes. Visit local bike shops and research online to find out what’s available. Check consumer ratings to find out which bikes others have been pleased with – and which ones to avoid.

Most importantly, you will want to consult an experienced salesperson to help you find the bike that’s right for you: the right type – and the right fit. If you don’t have the right size bike, injuries and accidents are more likely to occur. Above all, pick a bike that is comfortable, especially the seat. If possible, try to rent a bike similar to the one you’re interested in; take it for a test run to see how it works for you.

Safety first: wear a helmet
A bike helmet is a must. Be sure to choose one that is certified by the Consumer Product Safety Commission (CPSC) or the American National Standards Institute (ANSI). Also, make sure it:

• Sits level on your head
• Fits snugly
• Is brightly colored for increased visibility

Getting started
If you’re not used to riding, don’t try to go for miles on your first ride – unless you want to be so sore the next day that you can’t move! Start out reasonably and gradually increase your pace and distance.

It’s always fun to exercise with friends. Consider joining a biking club in your area. A quick Internet search or visit to a bike shop can help you find a biking group. The Internet and bike shops are also great resources for bike path/trail information.

Be sure to follow state and local laws governing biking – both in the city and on trails. These laws may include everything from where you can legally ride your bike to which safety equipment is required.

Log miles – without leaving your home
If you prefer to exercise indoors or if you have balance problems, you can get all the benefits of bicycling without leaving your home. Stationary bikes are a great exercise tool you can use from the comfort of your home – and, bad weather won’t stop you!

Check with local sports equipment retailers to find the best stationary bike for you. Recumbent bikes are becoming very popular; they have a more comfortable seat than traditional stationary bikes and put even less strain on your joints.

If you’re feeling adventurous, try a spin class at your gym. Accompanied by music, a spin instructor will lead you through different workouts that simulate hills, sprints and more. It’s a great workout – and you can meet new friends at the same time.

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TriVita Health — Minimize the “Menopot”
Menopause weight gain is not inevitable

Many women gain weight around the middle in their mid-40s, early 50s and beyond. This accumulation of fat in the abdominal area has been dubbed the “menopot.” The exact cause of this weight gain has been blamed on a number of things including genetics, fluctuating hormones and reduced physical activity.

The good news? With healthy lifestyle changes, you can help control – and reduce – the dreaded menopot. This is good news not just from a vanity standpoint but from a health standpoint as well: abdominal fat – especially what’s called visceral fat – can increase your risk of heart disease, diabetes and even certain cancers.

Visceral fat surrounds your organs, can be very dangerous and is the result of a sedentary lifestyle. The menopot is generally composed of subcutaneous fat, the fat that lies between your skin and your abdominal wall. Although less dangerous than visceral fat, it can still be distressing. The bottom line is that any type of fat is unhealthy.

Lifestyle changes, including diet and exercise, cannot only help reduce the risks to your health, but they can also help “whittle your middle” – and help you minimize the menopot.

Burn away the menopot
Reduced physical activity can contribute to increased weight in the menopause years. Plus, as people age, they lose lean muscle tissue, which burns calories. By maintaining or even increasing your activity level, you can help keep the menopot at bay.

The 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services suggests that adults get at least 2.5 hours a week of moderate-intensity physical activity or 1.25 hours of vigorous physical activity per week. If you’ve already noticed you’re getting a menopot, you may want to increase that amount to 5 hours a week of moderate intensity activity or 150 minutes of vigorous activity… or more! Be sure to include both aerobic and strength (resistance) training.

The key to consistent activity is doing something you enjoy. Make exercise fun with some of these calorie-burning activities:

• Swimming

• Bicycling

• Dancing

• Gardening

• Walking

• Tennis

The menopot menu
Your metabolism naturally slows down with age. This means fewer calories are needed to sustain your current weight. However, many people may continue to eat the same amount of food. So, it comes down to the old adage: To lose weight, you must burn more calories than you consume. But that doesn’t mean you have to go hungry!

A study at Pennsylvania State University showed that eating foods that fill you up with water and fiber can help you lose weight. Participants in the study who ate more low-energy-dense, water-rich foods such as fruits and vegetables, lost more weight than participants who went on diets that reduced portion size and fat intake.

Follow these basic diet principles from the 2005 Dietary Guidelines for Americans (issued by the USDA and Health and Human Services) to get on the right track:

• Emphasize fruits, vegetables, whole grains and fat-free or low-fat milk and milk products

• Include lean meats, poultry, fish, beans, eggs and nuts

• Eat foods low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars

Need some food ideas? Try adding these tasty and healthy foods to your diet:

• Chicken breast • Fish fillets
• Lean beef • Lean turkey
• Lean pork • Salmon
• Asparagus • Bell pepper
• Broccoli • Cabbage
• Cauliflower • Carrots
• Celery • Green beans
• Spinach • Squash
• Beans • Bran/fiber cereal
• Brown rice • Oatmeal
• Pita bread • Wheat germ
• Apples • Bananas
• Blackberries • Blueberries
• Cherries • Cranberries
• Grapefruit • Grapes
• Kiwi • Nectarines
• Oranges • Raspberries
• Tomatoes • Zucchini

By increasing your exercise and sticking to a well-balanced diet that is high in fiber, whole grains, and fruits and vegetables, you can help minimize the menopot. For extra help, try Leanology® – the Smart Weight Loss System.

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TriVita Health – Success Stories — I really like the new me!
Rose reached for Leanology® when she decided to get serious about losing weight

Many women can relate to Rose’s weight story. It’s called having children and not being able to get the extra weight off.

“After my last child I never returned to my pre-pregnancy weight,” Rose says. “Plus, as I got older, even more weight seemed to stick. I was discouraged, depressed and embarrassed by my increased weight.”

Rose attempted several weight loss programs – with little success. She would lose some weight and then eventually put it all right back on.

“I was frustrated because I didn’t have lasting results,” she says. “It seemed hopeless. The very thought of denying myself food actually made me more hungry. I felt totally defeated.”

Her road to success began when she organized a weight loss contest with other members of her family. Rose started out modestly until she bought the Leanology capsules and shakes – and then the pounds really started peeling off.

“Over the next five months, I lost 30 more pounds,” she says, “and I have managed to keep it off ever since.”

Rose also discovered another big difference between Leanology and all those other weight loss programs. With many of them, weight loss from diet and exercise is 78% from fat and 22% from lean body mass. Leanology is clinically-proven to burn up to 132% more body fat and actually puts back on 32% lean body mass – the good stuff.

Rose loved the taste of the nutritional shakes and the convenience of the Leanology capsules. She had more energy to do the things she enjoys – such as walking and bike riding. Rose is also a big believer in TriVita’s 10 Essentials for Health and Wellness – especially drinking water, eating nutritiously and enjoying activity to lose weight, but her favorite life-long pursuit has been #10 – to develop a relationship with God.

She eventually did win the weight loss contest with her family members, but only because she found and started Leanology. According to Rose, “Leanology was an excellent investment in my health, my energy levels and in my emotional outlook on life.”

“I’m truly thankful to the Lord for getting me in the program and helping me lose weight.”

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