TriVita Health – Sorting Through Your Problems
By Dr. Judy Ellison

Vibrant health and well-being encompasses a healthy body, peaceful mind and a joyful spirit. It requires our entire being to be in balance. People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships with the people close to them.

Of course, nobody feels extremely happy and thinks positive thoughts all the time. However, a person in a generally good state of mind finds it much easier to enjoy life. They can keep problems in perspective.

Still, as we go through life, we become more and more impacted by stressful situations. Many people feel overwhelmed and as a result their emotional state begins to suffer. This is a good time to begin journaling.

I have been journaling throughout my life and have found it to be a great stress-management and self-exploration tool. To be the most helpful, you must write down in detail your feelings and thoughts related to stressful events in life.

Benefits of journaling
Journaling allows people to clarify their thoughts and feelings, which is helpful in gaining selfknowledge. It is also a good problem-solving tool.

You can work out a problem and come up with solutions more easily on paper. Numerous studies have shown the physical health benefits of journaling as well. Researchers have found that journal writing helps in combating diseases like asthma, diabetes and hypertension. It is one of the easiest and most inexpensive methods of reducing stress.

Talking about your problems can help
Some people prefer talking their problems out with a friend over a cup of coffee. Deciding whom you want to talk to is an important first step. Don’t keep your problems to yourself. Talking to someone you trust about something that is upsetting to you can help you to:

• Work through the problem to see the situation more clearly.

• Release built-up tension and stress so that you can gain new insight into the situation causing the problem.

• Identify options and solutions you hadn’t thought of before.

• Look at the problem in a new and different way.

If you are the friend who has been asked to talk to someone going through a difficult time, it’s important to recognize the limits of what help you can provide. In some cases a friend may be experiencing distress that calls for professional help.

Recognize the signs of distress
Some of the signs of distress include:

• Persistent depression, irritability, and anxious mood

• Changes in behavior, becoming more quiet or withdrawn

• Loss of interest in previously enjoyed activities

• Changes in appetite, and/or weight changes

• Irregular sleep patterns

• Inability to manage stress

If you are experiencing any of the above, you may benefit from the assistance of an experienced, trained professional. Professional counselors offer the caring, expert assistance that we often need during stressful times. Don’t hesitate to ask your healthcare professional for referral to a counselor. Looking after your emotional state of mind is as important as taking care of your body.

Posted by:
Terry L. Allison, Sr.
TriVita
Independent Business Affiliate
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Skype: allisonmarketinggroup
Phone: 859-858-9246
http://terryallison.com
http://trivita.com/13134349